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FAQ
Gluten FAQ
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1. What is Coeliacs Disease?
2. What causes Coeliacs Disease?
3. Is Coeliacs Disease hereditary?
4. Can Coeliacs Disease be cured?
5. How common is Coeliacs Disease?
6. How is Coeliacs Disease recognised?
7. What are the common symptoms of Coeliacs Disease?
8. Where can I find more information about Coeliacs Disease?
9. What is Gluten?
10. Why is Gluten added to bread?
11. Which grains contain Gluten?
12. What types of products do Bodhi's make to cater for people wishing to avoid gluten?

1. What is Coeliacs Disease?
With Coeliacs Disease, the cells of the small bowel (intestine) are damaged. This causes the loss of the tiny, finger like projections, called villi, which line the inside of the normal bowel. The cells on normal villi are specialised so that they can break down and absorb nutrients in food. In Coeliac Disease these special cells are damaged and reduced in number. This leads to deficiencies in vitamins, iron, folic acid and calcium - due to the poor absorption of nutrients. Sugars, proteins & fats are often poorly absorbed as well.

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2. What causes Coeliacs Disease?
Coeliacs are sensitive to gluten, which reacts with the small bowel lining, damaging it and causing loss of villi. The exact reason for this sensitivity & reaction to gluten is not known. Some believe Coeliacs are born with an enzyme deficiency (not yet identified) which causes abnormal breakdown of gluten and the accumulation of a toxic portion. Others think an abnormal immune body defence reaction to the "foreign" (non-human) gluten is responsible.

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3. Is Coeliacs Disease hereditary?
Between 10 and 15% of all first degree relatives (parents, brothers, sisters or children) of known Coeliacs have the disease. If one identical twin is affected, the other twin is virtually certain to be affected also. So Coeliacs Disease certainly occurs in family groups and is probably inherited.

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4. Can Coeliacs Disease be cured?
Coeliacs remain sensitive to gluten throughout their life so, in this sense, they are never cured. However, after the removal of gluten from their diet, children and most adults return to being perfectly normal. Older patients will often take longer to recover. Coeliacs will remain normal as long as they adhere to the diet.

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5. How common is Coeliacs Disease?
This varies in different countries and among different races. The incidence is high in Ireland, fairly frequent in England & Australia, and lower in the USA. Although the exact frequency is not known, there are thousands of diagnosed Coeliacs in Australia.

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6. How is Coeliacs Disease recognised?
The underlying abnormality is presumed to be present at birth, but recognisable problems cannot develop until gluten-containing solids are included in the infants diet. While damage to the bowel lining occurs whenever gluten is eaten, the effect on different Coeliacs varies markedly, making diagnosis very difficult. Some infants become rapidly & severely ill; other children develop problems slowly over 2 or 3 years. Many Coeliacs have few or no apparent problems during childhood, developing symptoms only during adult life. Family studies suggest that many Coeliacs in the community remain completely undetected.

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7. What are the common symptoms of Coeliacs Disease?
Chronic diarrhoea. - This may begin at any age and is often present for years prior to diagnosis in adults. It may first appear after other illnesses (eg gastroenteritis) or abdominal operations. Poor weight gain in infants & young children. Weight loss in older children & adults. Chronic anaemia. - Iron or folic acid deficiency anaemia are the most common. The anaemia will either not respond to treatment or will recur after treatment until the correct diagnosis is made and the gluten-free diet is begun. Less common symptoms include: Easy bruising of the skin. Low blood calcium levels with muscle spasms in adults. Vitamin B¹² deficiency.

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8. Where can I find more information about Coeliacs Disease?
The Coeliac Society of WA has a website that contains lots of useful information.

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9. What is Gluten?
Gluten is a protein found in Rye, Wheat, Oats, Barley, Triticale, Spelt & Kamut. This protein gives bread its structure or sponginess. The more gluten in a loaf the larger the holes or pockets of air & hence the lighter the texture of the bread. 

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10. Why is Gluten added to bread?
Flours vary in the quantity of gluten they contain, due to differing soils, climates & seasonal variations. Sometimes its necessary to add extra gluten in order to achieve consistency in loaf size.

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11. Which grains contain Gluten?
Rye, Wheat, Oats, Barley, Triticale, Spelt & Kamut.

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12. What types of products do Bodhi's make to cater for people wishing to avoid gluten?
We make gluten free breads, rolls, bread mixes, cookies & pizza bases. You can find more information about them here.

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